Services & Rates

Integrative Massage and Bodywork (Tailored Massage)

This customized treatment combines different massage techniques to address your specific needs and goals. Whether you’re looking to relax, relieve pain, or work on particular areas of tension, this tailored approach ensures you get exactly what your body needs. It’s a Massage made just for you!

Pregnancy Massage

Pregnancy massage provides relief from the unique stresses and discomforts of both pregnancy and postpartum recovery. Using gentle, safe techniques, this treatment helps reduce back and joint pain, alleviate swelling, and improve circulation while promoting relaxation and overall well-being for both mom and baby. Special care is taken
to ensure comfort during every stage of pregnancy and after delivery, supporting recovery, easing tension, and addressing the physical changes associated with motherhood.

Benefits of Prenatal (Pregnancy) Massage

Pregnancy massage is a tailored therapy for expecting mothers that promotes relaxation, reduces discomfort, and supports overall well-being. Here are its key benefits:

Physical Benefits:

1. Alleviates Back and Joint Pain:
   Reduces strain on the lower back, hips, and legs caused by the additional weight and shifting posture.

2. Reduces Swelling (Edema):
   Improves circulation and lymphatic drainage, helping to decrease fluid retention in the hands, feet, and ankles.

3. Eases Muscle Tension:
   Relieves tightness and spasms, especially in areas under extra stress like the neck, shoulders, and lower back.

4. Improves Sleep Quality:
   Promotes relaxation and helps alleviate insomnia common during pregnancy.

5. Supports Hormonal Balance:
   Reduces stress hormones (like cortisol) and increases feel-good hormones (like serotonin and dopamine), improving overall mood.

6. Boosts Circulation:
   Enhances blood flow to both mother and baby, delivering more oxygen and nutrients.

Emotional Benefits:

7. Reduces Stress and Anxiety:
   Provides a calming effect, helping mothers feel more grounded and at ease.

8. Promotes Connection:
   Creates a moment of mindfulness, allowing the mother to connect with her growing baby.

Labor Preparation:

9. Improves Pelvic Flexibility:
   Relaxes muscles in the pelvic area, which may aid in a smoother labor and delivery.

10. Relieves Nerve Pain:
    Helps reduce sciatica pain caused by the baby’s position and pressure on nerves.

Safety Tips:

Prenatal massage should always be performed by a trained professional who understands the specific needs and contraindications of pregnancy, such as avoiding deep pressure on certain areas (e.g., ankles and wrists) that may trigger contractions.

It's a wonderful way for expecting mothers to nurture their well-being while preparing for childbirth! 🌸

Manual Lymphatic Drainage/ Lymphatic massage

This light, rhythmic massage technique is designed to stimulate the lymphatic system, helping your body remove waste, reduce swelling, and boost immunity. Ideal for post-surgical recovery, lymphedema management, or general detoxification, this treatment leaves you feeling lighter, healthier, and more energized.

Lymphatic massage is a unique therapy technique. Even its main purpose is quite different from most others. Most massage therapy techniques aim to stimulate the body’s muscles. However, the lymphatic massage technique specifically aims at detoxifying the body. The purpose of this massage therapy technique is to manipulate body tissues and encourage it to move fluids through muscles and tissues. This causes various toxins stored in the tissues to move out. As a result, the lymph becomes healthier. Another main indication for lymphatic massage is to reduce lymphedema due to surgery, radiotherapy, immobility, pregnancy, or other health conditions.

Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on technique that works with the rhythm of your craniosacral system—the delicate network of the skull, spine, and sacrum. By applying subtle pressure, this therapy helps relieve deep-seated tension, improve the flow of cerebrospinal fluid, and promote profound relaxation. It’s particularly beneficial for headaches, stress, chronic pain, and overall nervous system balance.

Benefits of Cranial Therapy (Craniosacral Therapy):

Craniosacral therapy (CST) is a gentle, hands-on technique that focuses on the craniosacral system—comprising the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Here are its key benefits:

Physical Benefits:

1. Relief from Chronic Pain:
   Helps alleviate conditions like migraines, neck pain, back pain, and temporomandibular joint (TMJ) disorders by addressing restrictions in the craniosacral system.

2. Improved Mobility:
   Releases tension in the fascia, allowing for better movement and reduced stiffness in muscles and joints.

3. Enhanced Nervous System Function:
   Balances the autonomic nervous system, helping to manage conditions like insomnia, digestive issues, and chronic fatigue.

4. Sinus and Respiratory Relief:
   Supports the drainage of sinuses, alleviating congestion, and promoting easier breathing.

5. Post-Injury Recovery:
   Helps the body heal after trauma, such as concussions, whiplash, or falls, by promoting alignment and reducing inflammation.

Mental and Emotional Benefits:

6. Stress Reduction:
   Promotes deep relaxation, reducing cortisol levels and improving overall well-being.

7. Improved Emotional Balance:
   Addresses stored tension and trauma, helping to process and release emotional stress.

8. Relief from Anxiety and Depression:
   Encourages relaxation and balance, which can alleviate symptoms of mental health conditions.

Other Health Benefits:

9. Boosted Immune Function:
   Enhances lymphatic flow and cerebrospinal fluid circulation, supporting detoxification and immune response.

10. Supports Newborns and Children:
    Often used to address colic, latching issues, or developmental concerns in babies and children, as it gently encourages balance and alignment.

11. Improved Focus and Clarity:
    Helps with conditions like ADHD or brain fog by promoting better cranial and spinal function.

Why It Works:

Cranial therapy taps into the body's natural ability to heal by addressing subtle restrictions in the craniosacral system. The therapy is light-touch but profoundly impactful, making it suitable for people of all ages.

Hot Stone Therapy/ Ad-on

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

You can add hot stones to any massage appointment for $20

Benefits of a Hot Stone Massage:

1. Deep Relaxation:
   The heat from the stones helps muscles relax, allowing for deeper massage without added pressure.

2. Improved Circulation:
   Warm stones encourage blood flow, delivering oxygen and nutrients to tissues.

3. Pain Relief:
   Alleviates chronic pain, tension, and inflammation in muscles and joints.

4. Stress Reduction:
   Combines heat and gentle pressure to lower stress levels and promote a sense of well-being.

5. Increased Flexibility:
   Loosens stiff muscles and enhances joint mobility.

6. Enhanced Sleep:
   The calming effects can improve sleep quality for those with insomnia or high stress.

7. Detoxification:
   Heat boosts lymphatic drainage, helping to flush toxins from the body.

The History Behind Hot Stone Massage:

Hot stone massage has ancient roots, spanning across cultures and centuries:

1. Ancient China:
   Around 2000 BCE, the Chinese used heated stones to improve the function of internal organs.

2. Hawaiian Tradition:
   Hawaiians incorporated heated volcanic stones in "Lomilomi" massage, focusing on spiritual and physical healing.

3. Native American Practices:
   Heated stones were used in sweat lodges for purification and healing rituals.

4. Ayurveda in India:
   Stones were warmed and applied during traditional Ayurvedic healing to balance energy.

5. Modern Revitalization:
   In the 1990s, Mary Nelson Hannigan, a massage therapist in Arizona, popularized the modern version of hot stone massage known as “LaStone Therapy.” She combined Native American traditions with her own methods.

This technique blends history and modern therapy, making it a powerful way to relax and heal!

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.